5 Tips To Prevent Summer Hair Loss
The impact of season transition on hair is ambiguous. While hair fall usually gets extreme during winter, summer can also cause abrupt hair loss leading to prolonged damage.
With vitamin D and UV rays both present in a high amount in the atmosphere, the life and condition of hair shafts depend on the quality of care you give. We lose nearly 80 to 100 strands of hair on average daily, which is normal. Having said that, let’s find out how summer can be tough on hair.
What Are The Causes Of Hair fall In Summer?
During summer our scalp perspirates the most. This extreme moisture can instigate build-up of germs and fungal infections, resulting in weakened follicles.
Scalp diseases like seborrheic, dermatitis, and extreme dandruff cause hair loss, and hair thinning. In extreme humidity, sebum production increases. Like any other allergic reaction due to sweat, your scalp pores also become delicate in summer.
If you’re experiencing redness, itchiness, or flaking on your scalp, then you must measures to ease these discomforts; if left unnoticed then the condition might get dragged to baldness.
5 Ways To Prevent Hair Loss In Summer?
Let us tell you the truth. Hair fall is not completely preventable. No person on earth can say that he/she does not get hair fall. It is inevitable and can be controlled only with care.
If the hair loss is getting severe and ending up showing wide baldness, consult an expert hair fall treatment specialist or hair transplant specialist in Kolkata. Here’s some expert advice for your help:
1. Stay Hydrated
One of the most crucial factors of hair loss in summer is dehydration. The warm weather drains out a maximum quantity of body fluid. This decreases healthy protein build-up.
So, drink plenty of water to keep your scalp and hair hydrated from the inside out. Additionally, using hydrating hair products and incorporating moisturizing treatments into your hair care routine can help prevent dryness and breakage.
2. Maintain A Healthy Scalp
A healthy scalp is essential for retaining hair volume. During the summer, our scalps can become irritated due to sunburn, sweat buildup, and other factors. To reduce hair loss, it's important to cleanse your scalp regularly with a gentle shampoo and avoid using harsh styling products. Scalp massages can also help improve circulation and promote hair growth.
3. Eat Food Rich In Nutrients
Maintaining a healthy diet is crucial for promoting hair growth and preventing hair loss. Foods rich in vitamins, minerals, and antioxidants, such as fruits, vegetables, and lean proteins, can provide essential nutrients to support healthy hair growth. Including these foods in your diet can help nourish your hair strands and follicles; and let you flaunt your hair.
Instead of processed food and sugary snacks, add leafy veggies, citrus, berries, eggs (boiled), avocados, nuts, and such to your platter. When you opt for a balanced diet, you
4. Avoid Chlorine or Saltwater exposure
The summer season is meant to be playful with water. But ocean and swimming pool water contains too much salt and chlorine. This increases the risk of hair damage resulting in breakage or complete fall out.
Best advised to rinse your hair with cool water thoroughly after such a fun or nature shower.
5. Minimize Heat Styling
No matter what your scalp type is— oily, normal, or dry, heat styling not only damages the hair quality but also affects the scalp. With humidity at its peak in the Indian Summer cycle, the heat absorbed by styling will make your scalp sweat. This in turn will boost dandruff growth. Resulting in hair fall, and if left unnoticed will cause you to suffer hair loss.
While you bring changes in your daily hair care routine, remember, that hair loss can be genetic. Sometimes it can get triggered by hormonal changes or by intake of chronic disease medicines.
One of the most concerned questions often asked about seasonal hair fall is—
Is Seasonal Hair Loss Permanent?
To ease your anxiety, let us tell you, no, seasonal hair loss is not permanent. With seasonal change the scale of hair shedding changes. However, Hair fall can shift to hair loss if your health condition changes. So, best said, if your immune system and lifestyle are good then the chances of hair regrowth are better.
Usually, summer hair loss can last 2-3 months. Hair grows back on its nature with time.
Conclusion
As mentioned earlier hair loss can happen anytime and for various reasons. Follow the basics of hair care as discussed and retain your confident look.
If your summer hair loss is getting worse, visit Kaayakalp, your trusted hair transplant clinic in Kolkata. As there are various safe hair transplant methods to have voluminous hair, like FUE Hair Transplant and PRP hair transplant, with expert guidance you can beat hair loss. Connect with us to learn about the root cause of your hair fall and the possible clinical remedies.
